Summer season is here and here are some tips for pregnant ladies to stay cool… 1. Stay hydrated: Drink plenty of water throughout the day to prevent dehydration, especially in hot weather. 2. Wear loose, lightweight clothing 3. Stay cool indoors: If possible, stay in air-conditioned spaces during the hottest parts of the day. 4. Use sunscreen 5. Elevate your feet: Swelling can be common during pregnancy, especially in hot weather. Elevating your feet when possible can help reduce swelling. 6. Take cool showers or baths: Cooling off with a refreshing shower or bath can help lower your body temperature. 7. Eat light, hydrating foods: Opt for fruits and vegetables with high water content, such as watermelon and cucumbers, to help you stay hydrated. 9. Listen to your body: Pay attention to how you’re feeling and take breaks as needed. If you start to feel overheated or unwell, seek shade and rest until you feel better. Remember to consult with your healthcare provider for personalized advice and recommendations during pregnancy, especially in hot weather. Dr SWATEE GAGGARE MS OBGY